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Jeff Cavaliere MSPT, CSCS
ATHLEAN-X™
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
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Ratings & Reviews
4.9 stars from 245 ratings
Excellent
This is great content. I’m glad I found a podcast that’s got videos with it. I wish most podcasts did it like that.
Cutting Edge Custom Lawncare via Apple Podcasts · United States of America · 12/07/23
Anybody home??
JEFF......JESSIE.......Hello?!?!? Anybody home?!? Where’d y’all go??!? It’s a too quiet here........
Re Thinker via Apple Podcasts · United States of America · 10/29/20
Old People
I’m 70 and still lift 5-6 times per week. Could you do more on lifting at older ages! We all get there eventually 🤞 I basically do push/pull/legs 2 times per week Need some variation
Lung Tom via Apple Podcasts · United States of America · 10/08/20
Recent Episodes
If you want to get 6 pack abs then there are some things you’re going to want to make sure you get right. In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six...
Published 08/09/20
If you have a pair of dumbbells then you can do this total body dumbbell workout. From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly. The key to this dumbbell workout is that it trades...
Published 08/07/20
The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles. While it is impossible to isolate any...
Published 08/02/20
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