Are you the parent of a complex kid with ADHD? Do you worry about their future when you're gone? In this episode of Attention Talk Radio, ADHD and Attention Coach Jeff Copper (https://digcoaching.com) interviews CPA/attorney James Lange about customizable trust options available to secure your child’s future and a clever way to keep your options open. If you worry about the future of your child's wellbeing and finances, this is a show you won't want to miss.  Attention Talk Radio is the...

Got ADHD? Research shows that there are potentially over 18,000 different combinations that would get the ADHD diagnosis, not including comorbidity or severity of the conditions. Even so, it’s convenient for society to pop a label on it so they can generalize it. A lot is lost in the label because it implies that everyone’s experience is the same. However, the label sometimes may serve a better purpose, like in school systems where accommodations are available to help students with some form...

Got ADHD? Are you or someone in your family neurodivergent? Such situations present challenges. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com) about the reality and challenges of maintaining neurodivergent households. If you struggle, this is a must-listen show full of insights about developing the right mindset to help you move forward.  Attention Talk Radio is...

Got ADHD? Do you struggle? Do you feel like you haven’t been dealt a good deck of cards? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews complex parent coach, Elaine Taylor-Klaus (https://impactparents.com). They talk about owning the ADHD diagnosis and some of the pitfalls of falling back on ADHD as an excuse rather than an explanation. The difference can have a big impact on your outcomes. If you want to maximize the most out of your...

Got ADHD? While it's common knowledge that those with ADHD often face challenges with organization, this episode of Attention Talk Radio looks into the unique cognitive processes that are unique to ADHD and the impact of mental clutter that is often overlooked.  ADHD and attention coach Jeff Copper (https://digcoaching.com) talks with Leslie Josel, an academic life coach (https://orderoochaos.com), to share insight and explore practical strategies for organizing mental clutter. If you're...

Got ADHD? Do you yearn to be understood? Do you need a safe place to go—just to process, connect, and to be with your tribe? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews René Brooks (https://blackgirllostkeys.com). The two discuss the power of community, the challenge of finding community, and give tips and insights around ways to build a support network that can be transformative. If you're in search of your tribe, this is...

Got ADHD? The title says deficit of attention. But it's actually an executive functioning impairment. Impairments are such things that need accommodation. When you think about executive functions, much of the challenge of ADHD comes down to thinking. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) discusses ADHD as a thinking impairment. Sometimes we are victims to our language. All too often, we generalize. Jeff tries to break down...

Got ADHD? Do you struggle with asking for help? What are the challenges associated with it? Is help helpful, or should you be able to do it on your own? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews complex parent coach Elaine Taylor-Klaus (https://impactparents.com) on the topic. They talk about the nature of help as it relates to getting help for yourself, but also helping others, as well as the notion of influence and control and your...

The dating scene is fraught with obstacles, but when combined with ADHD, the difficulties can seem overwhelming over time and certainly difficult to manage. In this episode of Attention Talk Radio, host and attention coach Jeff Copper (https://digcoaching.com) talks with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) on things to consider when searching for a good match. She shares insights on what to look for in a serious relationship, what qualities make a good match, and...

Do you find your ADHD teenager shutting down communication with you? If so, is it because they won’t? Or because they can’t due to impaired executive function? In this episode of Attention Talk Radio, Jeff Copper (https://digcoaching.com) talks with ADHD parent coach Elaine Taylor-Klaus (https://impactparents.com) and Dr. Ari Tuckman (https://adultadhdbook.com) for their expert insights. They share valuable insight to shed light on this very common obstacle that is often overlooked or just...

ADHD is not so much a deficit of attention, but more of a challenge of self-regulation. This is why ADHD and addictive behaviors are highly correlated. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Todd L. Love, PsyD (https://doctoddlove.com),  about the basics in understanding ADHD and addiction. They discuss chemical addictions, behavioral dependencies, “just saying no,” and harm reduction. If you have ADHD, you likely...

Thinking about getting a diagnosis for ADHD? Concerned about medications? Want to understand meds better. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) gives an overview of meds, non-meds, and ADHD meds. He talks about nuances and what to expect, and side effects, as well as general information and education around the topic. So, if you are considering getting a diagnosis, you’ll know what to expect. Don’t miss this episode. Attention Talk Radio is...

What is ADHD? Is it a behavioral impairment? Is it poor parenting... or is it an executive function impairment? How do you manage it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about the nature of ADHD, understanding what it is, and some of its challenges. He also talks about the challenges of getting good information and finding things that work. If you want to get a better understanding of the questions to ask, this is a show you won't...

Think you might have ADHD?  Curious about the reasons you should get a diagnosis?  What's involved?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) shares an overview in the context of an ADHD diagnosis, the reason to get a diagnosis, its advantages, the need for comprehensive diagnosis, the nature of the diagnosis, and what to know. If you want a contextual understanding to educate you about asking the right questions, this is a show you won't want...

Got ADHD and yearning for a long-term relationship? How do you know when you find a good match? On Attention Talk Radio, host Jeff Copper (https://digcoaching.com) has a conversation with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) around things to consider when searching for a serious relationship. She shares insight on what to look for and the challenges that could come up. If you are looking for a relationship with a good foundation, Melissa’s insights with help you...

Got ADHD and yearning for a long-term relationship? How do you know when you find a good match? On Attention Talk Radio, host Jeff Copper (https://digcoaching.com) has a conversation with ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) around things to consider when searching for a serious relationship. She shares insight on what to look for and the challenges that could come up. If you are looking for a relationship with a good foundation, Melissa’s insights with help you...

Pulling out your hair trying to guide your ADHD child through puberty? ADHD combined with hormonal changes makes the capacity for concentration, focus, and self-regulation even more difficult for young minds. In this episode of Attention Talk Radio, Jeff Cpper (https://digcoaching.com) talks with Elaine Taylor-Klaus (https://impactparents.com) about parenting an ADHD child through the hormonal changes of puberty. The difficulties are real, the intricacies can be complicated, and parents may...

Those with ADHD often struggle with self-regulation and a higher prevalence of obesity. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) talks with Dr. Roberto Olivardia. They delve into practical tips, effective strategies, and mindfulness exercises, which Dr. Olivardia admits he has used to help those with ADHD, including himself. If you or someone you know is navigating ADHD with weight-related challenges, listen to this episode and learn...

Got ADHD?  Do you struggle? Are you drowning in a sea of tips, tricks, and strategies? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about his perspective on ADHD and his hypothesis that we are actually paying attention to the wrong thing in trying to help people manage ADHD. If you struggle, this promises to be a very insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit...

Managing ADHD often brings on stress and anxiety, leading to persistent worry. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sharon Saline (https://drsharonsaline.com) to look at the distinctions between worry and anxiety and how they relate to ADHD. They talk about building awareness and practical strategies to manage and cope with these emotions. If you're living with ADHD and find yourself anxious and worried, this interview...

Is organization more about appearance or about practicality and efficiency? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com)  interviews Kacy Paide, a professional office organizer and founder of The Inspired Office (https://theinspiredoffice.com). Jeff and Kacy take a look at organizational systems with the idea that they don’t have to be pretty, but they should be functional so things can be found easily. If you've struggled with...

Attention deficit hyperactivity disorder hinges on self-regulation, and motivation is its lifeblood. But remember, you can lead a horse to water, but making it drink is something else. Join ADHD and attention coach Jeff Copper (https://digcoaching.com) in this episode of Attention Talk Radio as he talks with John Willson (http://soarnc.org) to explore innovative strategies for kindling motivation. Discover unique insights and perspectives to “salt the hay,” so to speak, to make the horse...

Wondering if there are connections between ADHD, your lifestyle choices, and keeping your weight in check? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) talks with the expert, Dr. Roberto Olivardia. They reveal some lesser-known aspects of ADHD and the role they play in things like eating, exercise, and overall health. They also share down-to-earth advice and practical tips to help you manage your weight while living with ADHD. So, if...

You’ve got ADHD. You get it. You think you get it. What is it to “get it?” How do you know if somebody gets it? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper, (http://www.digcoaching.com) helps you understand the different levels of getting it and distinguishes between thinking you're getting it and truly getting it. In defining “getting it,” he uses vivid examples to compare and contrast the two. If you've got ADHD, and you're struggling but don't know why,...