Authentic Spoon Nutrition Tess Keightley

Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore,  key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more.

Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.

In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!

In this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners.

Connect with Kelly here:
Website: https://forbes.care/
Instagram: https://www.instagram.com/forbescare_occupationaltherapy/

Stefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and fertility nutrients to focus on. 

Connect with Stef here:
Instagram @the_dietologist and @endo.dietitian
Facebook @thedietologist and @endo.dietitian 
Free Facebook group: Fertility Friendly Food by The Dietologist
Podcast: Fertility Friendly Food
Website: thedietologist.com.au

Dietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening.

Find us here:
Tess Keightley
Instagram: @authentic_spoon
https://www.authenticspoonnutrition.com/

Jono Steedman AKA The Guyeitian
Instagram: @jonosteedman
https://www.theguyetitian.com.au/

I interview  Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours.

If you need further support please contact your GP, psychologist or visit https://butterfly.org.au/. 

Find us here: 
Tess @authentic_spoon
Sarah @thegoodfoodclinic