Growing up at a time of war in Bangladesh, Irene Khan learned first-hand how access to trustworthy information can save lives. Now UN Special Rapporteur on the promotion and protection of the right to freedom of opinion and expression, she advocates for reliable information for all, especially during conflict.   “Access to information from outside the conflict from a source that we felt was verifiable and trustworthy, was so important for us as a family to know whether we flee, whether we stay, should we go east or west. That's why I call it a survivor right.” Social media has connected, informed, and empowered our world like never before. Yet malicious lies and hate speech spread online are causing real harm to our societies. In this episode, Irene Khan reflects on curbing harm while preserving vital freedoms, on the responsibilities of states and platforms, and reveals how she lets off steam in the kitchen.