Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and spirituality are natural partners.