184 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 4.8 • 102 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    S2 Episode 10: Navigating Societal Pressures as a Mom

    S2 Episode 10: Navigating Societal Pressures as a Mom

    In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 33 min
    S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

    S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

    In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. 
    Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 48 min
    S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

    S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

    In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis. 
    Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 50 min
    S2 Episode 7: Your Best Self with Yasmen

    S2 Episode 7: Your Best Self with Yasmen

    Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas. 
    Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 49 min
    S2 Episode 6: The Meditation You Didn't Know You Needed

    S2 Episode 6: The Meditation You Didn't Know You Needed

    For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 16 min
    S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

    S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

    In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here.
    Click here to download my healthy recipes ebook with over 20 simple recipes!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

    • 19 min

Customer Reviews

4.8 out of 5
102 Ratings

102 Ratings

Lulwa Hayek ,

AMAZING 🌟🌟🌟🌟

I don’t know where to start but I would like to thank Bara for her amazing content.
Every week when I get a notification to say a new podcast has been downloaded on my phone, I get pumped and excited. These podcasts are the ONLY ones I listen to and I truly love them.
I go on daily walks to hit at least my 10K steps a week and usually listen to music BUT once a week I get to switch off from listening to the same old music and listen to Bara’s story.
If your into healthy lifestyle, routines, working out, living life the best way, these are podcasts you should def listen to every week. So insightful and I always have them downloaded so when I am on the plane I can relisten to some of them 🤭🙈

racha Halaby ,

hiii feedback about today episode

I feel good just listen to ur podcasts:)

richa elach ,

Best healthy

J’aime beaucoup ta contenu ♥️

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