Have you ever stopped to consider your own level of consciousness? Did you know that your way of thinking impacts every aspect of your life, your relationships, and how you navigate the world around you? This episode is your gateway to exploring the fascinating concept of levels of thinking and how it shapes our reality. Imagine if you could not only understand your own thought processes but actively change them. What if you could elevate your consciousness simply by understanding a basic yet profound framework? We'll dive into Ken Wilber's AQAL Integral Theory, a comprehensive model that will transform how you view human consciousness and provide a pathway towards higher development you may not have thought possible. Understanding this model will offer you a clearer grasp of the different levels of thinking and consciousness, enhancing the way you move through life. You'll learn how to use this knowledge to better understand and interact with individuals you might find confusing, maddening, or impossible to deal with. Stay tuned, because what you'll learn has the potential to completely transform your interactions and experiences. Let's dive in. REFERENCES: ✧ Click here to view Ken Wilber's AQAL Integral Theory Map ✧ Learn more about integral theory and the work of Ken Wilber at https://integrallife.com/ Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com. The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.