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Sam West
Back On Track
Welcome to the Back On Track Podcast with me, Sam West. My mission is to inspire, helping you to get through the tough times and live a better, more fulfilling life. On the show I speak to inspirational people who’ve come back from rock bottom, and also experts that provide you with the tools you need to implement positive changes in your life.
The fact is, we all go through difficult times where it feels like things are going off the rails - that’s what makes us human. It’s happened to me in the form of mental illness, and it may have happened to you in different way too. But by...
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Ratings & Reviews
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5.0 stars from 24 ratings
Inspiring
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“I started listening to the back on track podcast after my brother was a guest and I became obsessed.
It’s become a regular part of my commutes and I love listening to each guests story. Sam really allows each podcast to be all about his guest and allows them space to tell their story rather...”Read full review »
ElsW93 via Apple Podcasts ·
Great Britain ·
03/18/22
Well worth a listen
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“There’s a lot of mental health podcasts doing the rounds at the moment, but most of them leave me feeling the interviewer feels their more important than the episode subject or guest. This is the opposite - really greater interviewer who gives his guests the space to explore the issues 👍👍👍”
Stephen Brooks via Apple Podcasts ·
Great Britain ·
01/25/21
What a great podcast !! ✨✨
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“Each stories are inspiring and so real !”
x_Liin0ucha via Apple Podcasts ·
France ·
11/11/20
Recent Episodes
On today's episode is one of the last great remaining explorers of our generation, Robin Hanbury-Tenison, OBE. On the show we discuss Robin's remarkable story of surviving coronavirus, his incredible explorations and the healing power of nature.
Back in March 2020, Robin was one of the very...
Published 04/05/22
Published 04/05/22
On today's episode is leading psychologist and anxiety expert Dr. Jill Stoddard. In this episode Jill explains to us what causes anxiety, what the most common symptoms are and most importantly how we can manage it when these feelings arise.
We also talk in-depth about panic attacks and...
Published 03/21/22
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