Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
Description
Andy fields questions from his inbox and his private Facebook group, ranging from how to effectively program running and strength training at the same time, how to incorporate hypertrophy movements in a home gym with limited equipment, and more.
Join the Baker Barbell Club Online for just $27/mo:
https://www.andybaker.com/landing-page/
Cox Sauce BBQ Sauce -- Get One Free When You Buy Three!
https://coxsaucebbqsauce.com
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
Gym: https://www.skaneatelesstrength.com
In today's episode Coach Andy Baker discusses the most common injuries he sees in barbell training and his strategies for reducing the likelihood of their occurence. The key word in the title is "mitigating" injuries, not preventing them! If you train hard for years, chances are you will deal...
Published 03/08/24
At some point in a lifter's career, typically after the novice or early intermediate phase, the most reliable way to get stronger is to become more muscular, i.e. build muscle mass. To that end, the term "powerbuilding" has emerged to describe a hybrid approach of training the main barbell lifts...
Published 01/26/24