Barcast BeSocial

The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.
Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week.
This week we discuss the much anticipated BAR 5K Trail Mix including the Amarone Youth Challenge and of course, that crazy Coast 2 Coast Challenge.

The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.
Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week.


This week we interview the patron of the Amarone Chartible Trust, chat about the 5K Trail Mix and introduce the idea of a Charity Podium.

The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.
Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week.
This week we talk to pre-race favourites in the male and female division of the Amarone 5K and try to get them to call out their rivals!

The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.
Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week.


We open season two of BAR on a new platform with songstress Nikita Herbert. Nikita has been bitten by the BAR bug and looks to attempt her first race in November.

Welcome to S1 EP2 of Barcast Podcast.
The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week, the countdown is ON!! This week our hosts George and Salt are joined by Vanessa, a true BAR.BAR.IAN and a competitor in the upcoming race. Listen as Vanessa shares a bit of her BAR journey and experiences.

Welcome to S1 EP3 of Barcast Podcast.
The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.
Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.
Meet us at the BAR every week.
This week our hosts George and Salt are joined by one of our corporate sponsors representatives and past BAR.BAR.iAN herself, Charlene from ICBL. Listen as they discuss the teams segment of the BAR and a bit about ICBL.