We're taking a break from our break to have a conversation about the Surgeon General's recent advisory on the impact social media has on youth mental health. We run through the different studies and statistics mentioned in the advisory, affects of social media on youth and adults and ways...

The way we talk to ourselves (and about ourselves to others) is a big deal. It impacts the way we show up in community and influences the way other people may see themselves. This week, we're talking about the self-talk pitfalls we fall into, why it's so hard to speak kindly, and ways to reframe...

This week we're talking about the responsibility that comes with creativity, how we use creativity to better our communities, and the pros and cons of service-based work. Other episodes mentioned: Trash or treasure (ep. 57), Scarcity and abundance (ep. 59), Generosity and creativity (ep....