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Quiet. Please
Be Happy
How to get and stay Happy
Episode 1: What is Happiness?Introduction:What is happiness?Why is happiness important?Different theories of happiness:Hedonic theory: Happiness is the pursuit of pleasure and the avoidance of pain.Eudaimonic theory: Happiness is the pursuit of meaning and purpose in life.Flow theory: Happiness is experienced when we are fully engaged in an activity that challenges us and is meaningful to us.The science of happiness:What brain chemicals are involved in happiness?What are the...
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This is your Be Happy - How to get Happy and stay Happy podcast.
This is Episode 3: Practices for Happiness 🌻🌸
Greetings, joy-seekers! Today, we're embarking on a delightful exploration of practices that can add sprinkles of happiness to our days. Ready to discover the tools to paint your canvas...
Published 10/30/23
Published 10/30/23
This is your Be Happy - How to get Happy and stay Happy podcast.
This is Episode 2: The Pillars of Happiness 🌟🌺
Hello, radiant souls! We're back with another enlightening episode, all set to delve deeper into the foundation stones of happiness. Ever wondered what holds the magnificent structure...
Published 10/30/23
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