Be Healthy in a Hurry Podcast Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering

David Edwards stands at the forefront of the fitness industry, wielding over two decades of expertise in sports science and athletic training. As a distinguished member of both the International Sports and Science Association (ISSA) and the National Academy of Sports Medicine (NASM), David has solidified his reputation as a trailblazer in the field of fitness education.
With a relentless dedication to his craft, David has attained the highest educational level within both associations, earning the prestigious title of Master Trainer. This distinction serves as a testament to his unwavering commitment to excellence and his relentless pursuit of knowledge in the realms of sports science and physical conditioning.
Specializing in body transformation, David possesses a unique talent for helping individuals achieve their fitness goals, whether it be shedding excess weight, building lean muscle, or improving overall athleticism. His holistic approach to training encompasses not only rigorous exercise regimes but also comprehensive nutritional guidance, ensuring that his clients achieve optimal results both inside and outside the gym.
Moreover, David is recognized for his expertise in post-rehabilitation training, providing tailored workout programs designed to facilitate recovery and prevent injury recurrence for individuals transitioning from physical therapy to regular exercise routines.
With Decades of Experience and a Passion for Empowering others, David Edwards is here to share Insights, Tips, and Strategies for Achieving Optimal Fitness and Well-Being. One of his clients he worked with for quite some time was the late “David Rockefeller.” 
Get ready to be Inspired and Motivated as we explore the Journey to a Healthier Lifestyle with our Esteemed Guest.
 
In this episode we will explore:
·      What is David Edwards’ Fitness Philosophy?
·      Did you say before that all Diets and Exercise Programs Work? 
·      What creates real Muscle Growth and Change in a Physique?
·      What are some Common Misconceptions about Fitness that you Encounter in your Work? 
·      What do you believe are the most Important Factors in Fitness? 
·      What are some Tips you can give our Listeners to Start Living a Healthy Lifestyle?
·      How do you customize a Fitness and Nutrition Program for each client? And how about sharing with us about the late David Rockefeller as being one of your Clients and I am sure you have had some great experiences with him.
To contact David you can go to: www.davidedwardsfitness.com

Fueled by Football, Doyle instinctively knew how to make things happen and create opportunities by refusing to take “No” for an answer. Filled with nuggets of wisdom, laughter, and gratefulness he shares stories from his years as a model in fashion. Always interested in fitness he knew the brand he shared with the world was health and fitness—through fashion, and now through art. 
Doyle shares, “I studied art in college and got into fashion and acting by chance. I really wanted to be a stuntman using my athletic abilities! I lived in Europe for many years. Milano, Italy; Paris, France; Tokyo, Japan. My look and style was, and still is, all about a healthy athletic lifestyle.”
Doyle went from working for everyone from Neiman Marcus to Cabalas to stumbling into the decorative arts. He studied with a German from Bavaria. Trompe Le Oeil; was taught by masters from Italy, France, and more and then found plain air painting in oils of landscapes. He was hooked!
Now, after painting live for the past 13 years, and being creative his entire life, he has rolled all his skills together to produce fine art in landscapes with hand finishes, carving gold custom frames that look like museum pieces. 
In this episode we will explore:
·      How doors opened because of Doyle’s dedication to Good Health
·      How workout methods have changed through the decades and how to push through even in the face of injury
·      How Huge Gratitude has brought blessings beyond measure
·      How you have to own Style, have fluid motion through Rhythm, and live with Passion in your heart
·      How to redefine yourself at any age and hear how Doyle transformed his life and career from fashion and being an Art Collector to becoming a Fine Artist at 65
·      When you just know it is time to make necessary changes in life and as a result experiencing the many great things that can happen
To contact Doyle you can go to: www.doyleterryfineart.com

Richard Hadden has long been a respected voice in the world of Employee Engagement, Leadership, and the Workplace, with a focus on recruiting and retention, and winning the war for talent.
He is co-author of the popular Contented Cows leadership book series, including his latest book, Contented Cows STILL Give Better Milk, and also the book Rebooting Leadership.
As an expert in Employee Engagement, Richard has spoken for more than 1,200 audiences on five continents and is a 9th generation Floridian.
He has an MBA from the University of North Florida, and is a Certified Speaking Professional. But more importantly, he and his wife, Christine just celebrated their 37th wedding anniversary, and they have two amazing grown up kids.
In this episode we will explore:
·      What the “Contented Cows” thing is all about.
·      The employers responsibility in making sure their employees are living their healthiest lives.
·      Enhancing discretionary effort.
·      Creating a focused, fired-up, and capably lead workforce.
·      Leading to produce Profits and Operational Effectiveness.
·      What some employers are doing to enable their employees to be healthier.
·      How Richard got his start in the speaking and training—taking a risk, giving it a timeline, and seeing an opportunity.
·      With travel about 120 days a year, speaking at conferences and doing training, the secrets to reducing stress and managing a life on the road, such as prioritizing sleep and water.
·      The biggest changes in the workplace in the last few years, and what is coming in the world of work (based on one of Richard’s speeches called “The New World of Work.” 
To contact Richard you can reach him at:
Richard Hadden, MBA, CSP
https://contentedcows.com
richard@contentedcows.com
Linkedin: richardhadden
904-720-0870

This is a re-add of our most popular episode #75.

Charmaine Vierra, Director of the Upward Way Homestead, a Christian-Based, Holistic Retreat is in Northern California. She is a Cancer Thriver, from Double Negative Breast Cancer, which was over 7 Cm. and Chose to Avoid Poisoning and Burning Herself to Health.
Her Retreats are Organically Emerged from 20 years of Experience as a Lifestyle and Nutritional Coach…Witnessing the Incredible Transformations in people's lives. She holds a BA in Sport Sciences with an Emphasis in Sports Medicine, Food for Life Nutrition & Cooking Class Instructor (Physicians Committee for Responsible Medicine), Stanford Healthy Lifestyle Program® Facilitator (Stanford Prevention Research Center), CHIP® Facilitator (Complete Health Improvement Project), Certified Massage Practitioner, 75 credits postgraduate studies in Health Education & Promotion.
In this session we will discuss:
1.       How her own battle with cancer impacted her and what she does today.
2.       Her program to empower Moms and Families through her non-profit that focuses on mentoring and teaching children
3.       The important of faith in healing
4.       Her natural approach to healing and how the retreat in the mountains facilitates that healing and helps people get still to listen to the voice of God
5.       How individuals can unlock the power of self-healing
6.       Where the true power of healing comes from
7.       Activate healing by being thankful for 5 new things per day
8.       Cells have receptors for emotives which are biochemical reactions that effect the health of the cells
 
You can learn more about Charmaine Vierra and her programs by emailing: charmaine@vierravitality.com or calling 209-482-1631

UpwardWayHomestead.com: This site is all about her Health Retreats in Shingletown, CA. 
VierraVitality.com: This is her master Website
EatMoreRainbows.com: This site is about her non-profit and helping kids become junior chefs

Dr. Dan Cooper found his own path to health and healing through some of what he calls his “foundational experiences” or “dust-off experiences.” He now lives life in accordance with natural systems, which he believes is the truest path to idealized health. As a full-time faculty member at National University of Health Sciences, an avid researcher, an ocean rescue lifeguard, competitive athlete, and combat infantryman, he became obsessed with finding ways to maximize mental and physical performance for the sake of his own health and the safety of others. His life mission can be explained as: “Optimizing Genes Through Natural Means.” He resides in St. Petersburg, Florida with his wife and new baby, and two stellar pups and also maintains a part-time concierge chiropractic and functional medicine practice.
 
In this session we will discuss:
1.       How did an ATV accident, and brain bleed, inspire you to learn and then teach about the type of health you now practice?
2.       What is neurology functional medicine and how can it benefit the audience?
3.       What is “acro” (Acrobatic yoga), jams, and how do they help with focus? How does someone find a local community to learn and practice it?
4.       What do monkey sessions in the mangroves teach you about body movement and creating static and dynamic stability?
5.       As a full-time faculty member of the National University of Health Sciences, share with us about your passion for concussion health and pregnancy planning and idealizing the outcome of your fetus. 
6.       What is the future of medicine and how does epigenetics and functional medicine play a role in that?
 
You can learn more about Dr. Dan Cooper by following him on Instagram at DrDanCooper