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Bryan Royes
The Be Here Podcast
The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.
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Recent Episodes
Meditation leads us to explore a sense of "egolessness"  by simply observing and appreciating the here and now without getting caught up in thinking about yourself. Using mindfulness to let go of the "self" and connect with the present moment, counterintuitively helps you to know yourself, and...
Published 03/10/23
Published 03/10/23
On this BONUS Episode, Bryan walks us through a guided meditation using a rhythmic bell to centre our racing minds, and be grounded in the present moment. He talks about the benefits of meditation and gives tips on how to incorporate this practice into your every day life.  --- Send in a...
Published 02/15/23
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