So you've heard all about meditation's benefits, and you wish you were into it, but you feel like you really suck at it. You don't want to miss out on the good effects, but what do you do when you feel you can't do it? When you don't have time or you are just *bad* at it?
Well, we have some tips that might help!
Also, Bec has a new website - check it out, she's quite proud of it!
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter - you can do so on our website.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at email@example.com, firstname.lastname@example.org, or any of the links below will help you get in touch too.
Our website: www.beuncluttered.com.au (we also have more detailed shownotes there)
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Tara's website: www.basklifecoaching.com
Bec's website: www.rebeccamezzino.com.au
We've touched on this before in our "Toxic Relationships" episode, but we thought we'd go a little deeper into decluttering friendships.
Why would you want to end a friendship? And if you do, how do you do it?
Thanks so much for listening to our podcast. If you love it, and want it to stay...
This week we're talking Sleep Procrastination and Revenge Sleep Procrastination. This is when you deliberately forgo sleep even though you know you shouldn't. Why we do it, and maybe how it might be a behaviour worth changing.
It's an interesting concept and one we can probably all relate to in...
Tara is trying to make a photobook and it's making her crazy so she thought she'd ask Bec for some advice.
If you've gotten a bit bogged down in the whole photobook thing then this might be helpful!
Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you...