Beat Anxiety Podcast Podcast - Listen, Reviews, Charts

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Ryan Light

Beat Anxiety Podcast

A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me

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Ratings & Reviews

Thanks man

☆

“A lot of what you talk about helps. Feels good I’m not alone. My trauma was way different than yours but I feel a lot of what you go through. Every day is a battle and for me this is all still fresh (4 months). Working on acceptance and moving forward with the different circumstances”

gmb1994gabe via Apple Podcasts · United States of America · 03/30/20

Recent Episodes

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#23. Tik Tok Live Healing Trauma

Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In...

Published 05/03/21

Beat Anxiety Podcast

Published 05/03/21

#22. Tik Tok Live Coping or Healing?

Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is...

Published 02/19/21

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