This has been a big process that I've been personally engaged in now for probably 10 years. Just really shedding parts of my lifestyle, my space, my whole routine, and really simplifying my life. I cannot adequately express in words how much this has benefited me, how much more peace and stabilization, steadiness, equanimity, just natural joy comes forth from applying these principles to our lives. I'm very excited to get into our show today to share tips and the benefits in bringing simplism and minimalism into your life.