How Often Do You Change Your Sheets? Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group! Lymphatic Drainage Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can...

Understanding Tonsils  Dr Lucinda let's us know what tonsils actually do, what goes down when you have them removed, and what's the deal with tonsil stones. You can find our resident GP Dr Lucinda on Instagram @todaywithdrlucia.   Hidden Ways To Save Money On Your Skincare Jo shares some insider tips on how to save money while maintaining a great skincare routine. A great way to save money is to buy an affordable cleanser or moisturiser such as: Bioderma Sensibio Defensive Rich...

European Bathrooms On Holidays  Who else can't stand those glass bathrooms in hotels? Jo shares her encounters with European bathrooms, and Hannah has a tip for handling that awkward moment when you need some privacy for a "number 2" with your partner. Everything Jo packed in her Medical Essentials bag: Carry On Medical Essentials and Check In Medical Essentials.    All The Haircare Jo Took To Europe  While Jo was in Europe, she had lots of haircare questions, so she filled us in on all...

Importance Of Cleaning Beards Matt joins Hannah to for this Cringey Convo to talk irritating pash rashes and how to sort them out right from the root. Plus, Hannah goes through her boyfriend’s beard routine. Read the article: 6 Beard Care Products to Maintain, Hydrate, Grow, and Groom Your Beard   Healthy Work From Home Habits Dr Michelle Funder let’s us know what the usual problems she comes across from a bad setup whilst working at home. And to top it off, she throws in a few simple...

We want to make sure you’re comfortable, this podcast discusses sex and pleasure mapping.   Nightmare Housemate Stories Hannah & Matt wanted to hear your most cringey housemate experiences so we asked our FB Group, and you guys totally delivered! Big thanks to everyone who dropped their stories in the comments!   Pleasure Mapping Earlier this year Adore Society members got to be part of a Sexual Wellness masterclass hosted by Hannah and a panel of sexologists. One of the...

What Colour Should It Be? Our resident GP Dr Lucinda is here to let us know what colour our urine should be. She breaks down the nitty-gritty of urine production and the culprits that can play with its colouring. Plus, she lets us know how many bathroom trips a day (or night) are considered normal? Dr Lucinda is our resident GP. You can find her on Instagram @todaywithdrlucia. The New Products You Need In Your Life Hannah has gone onto the New Arrival's section of the website and let's us...

Why Does Some Jewellery Turn Our Skin Green? Dermatologist Dr Katherine Armour dives into why our skin might go a little green when we wear certain jewellery. She's breaking down which metals can leave your skin looking a little green and giving us the scoop on how to safely say goodbye to the green tint. She let's us know what other reactions our skin might have to jewellery and drops some hints on what materials the sensitive-skin squad should go for. Dr Katherine Armour is a Melbourne...

Rapid Fire Mr Beauty IQ Quiz  Hannah puts Matt to the test in a rapid fire Mr Beauty IQ quiz. Mr Beauty IQ was a 4-part series by beginners Matt & Ed, for beginners, designed to help men navigate the basics of skincare. Play along, share your results in the FB Group, and let's see how well we all nail this quiz!  Listen to Mr Beauty IQ:  Mr Beauty IQ: Where It All Begins Mr Beauty IQ: Covering The Basics Mr Beauty IQ: The Professionals Mr Beauty IQ: The Finale   Retinol 101:...

Haemorrhoids Our resident GP Dr Lucinda explains what haemorrhoids actually are and what causes these pesky little things.  She'll walk us through common treatment options and highlight essential lifestyle changes to consider if you're dealing with these unwelcome visitors.  Follow our resident GP Dr Lucinda on Instagram @todaywithdrlucia.   Hannah's Scalp Care Must-Haves Hannah runs us through the best scalp scrubs depending on your hair type and what you want from the product.  Read...

Would You Rather We go old school BIQ Uncensored with Would You Rather. The topic was meant to be manscaping but Hannah & Matt went rouge!    Mens Grooming with Byron Cooke  Byron Cooke let's us know how he stumbled upon Spray Tans and how it was love at first tan! He's got stories about dabbling with injectables too, and he's not afraid to share his skincare routine secrets. Plus, he tells us all about his favourite hot man smell! And guess what? We stock it so your man can smell...

Beauty IQ Uncensored has been nominated as a finalist in the Branded Podcast category at the Radio Today Podcast Awards 2023! We would love your support by voting for us in the Readers' Choice Podcast of the Year Awards. Simply send a blank email to [email protected] with the subject line "Vote for Beauty IQ Uncensored."Click here to find more information on the awards. WWJD Before Jo jetted off to Europe, she made sure to catch up with Matt record some answers for a brand new quiz...

Snoring Dr Andrew Bradbeer explains what really happens in your mouth to create that snoring symphony. Plus he fills us in on the different types of snoring and spills the beans on any quick fixes to reduce the volume on those snores! Dr Andrew Bradbeer is the CEO of Manse Medical. Manse Medical is a leading Respiratory and Sleep Medical Practice dedicated to providing high-quality comprehensive care for people with respiratory and sleep disorders.   Hannah’s Product Recommendations We...

While Jo takes a break, Matt and Hannah join forces to bring you Beauty IQ Uncensored.   Hannah’s Laser Eye Surgery Update Hannah is sick and tired of her contact lens so is she’s getting laser eye surgery. Hannah gives us an update on where she is at in her laser eye surgery journey and we get your thoughts from the Beauty IQ Uncensored FB Group.   Are Eye Creams Worth The Hype? Dr Katherine Armour lets us know what she thinks about targeted eye products, the ingredients to use on the...

Mouth Breathing Mouth Breathing has been blowing up on TikTok so we asked Dr Anthony O'Rourke, Lead Dentist at Maven Dental Collins Street to join us and uncover why. Dr Anthony tells us the common causes of mouth breathing, the best sleep hygiene practices and how mouth breathing can impact daily lives. Dr Anthony O'Rourke is the Lead Dentist at Maven Dental Collins Street. Find him on IG at @mavendental or follow him on IG: @dranthonyorourke   Jo's Essential European Travel Products...

Tampon Mishaps Megan from our social media team tells us about a hilarious, cringey tampon mishap which prompted Jo to go on a reddit deep dive. Do you have any stories that can rival these? Let us know in the Beauty IQ Uncensored Facebook Group.   Eyelash Health  Dr Lana Del Porto talks eyelash growth cycle, effective ways to promote eyelash growth and how to protect our eyelashes from makeup. Plus, she let's us know what we need to be mindful about when getting lash...

Kidney Infections Our resident GP Dr Lucinda joins us to talk Kidney Infections. She talks about what brings these infections on, what signs and symptoms to watch out for, how to treat them and, of course, how to prevent them. Plus, she lets us know why it’s so important to finish the course of antibiotics when you have a kidney infection!   Melanie Grant Melanie Grant joins Adore Beauty’s Senior Beauty Editor Sadaf Razi to talk 2023 Vogue Beauty Awards stand out products, her career and...

Just got engaged? In the middle of wedding planning chaos? Look no further than Adore Beauty's latest podcast, "Bride To Be."We all know that planning a wedding is a lot of work, so let Megan Miloshis & Tayla Broad help you plan for your special day! Over 12 episodes, Megan & Tayla will take you on their personal bridal journeys, plus they drop all the wedding planning tips you need from the best experts in the industry.LISTEN TO BRIDE TO BE NOW!   Want to listen while you shop?...

Navigating Travel After Loosing Your Glasses Hannah's been thinking about getting corrective eye surgery lately because, let's face it, dealing with contacts every day can be a real pain. However, she's not sure if she can handle the actual procedure. I mean, it's understandable, right? Eye surgery sounds kinda scary! Hannah tells us all about her struggles when it comes to traveling with her contacts and glasses. Trust me, fellow contact and glasses wearers, you're gonna relate to this...

Cringeworthy Dog Walking Disaster Remember how we asked the FB Group for cringeworthy stories? You totally came through and delivered! Today, we've got a super cringey story to share with you from an anonymous member. Brace yourselves for a hilarious tale of a dog's walk gone totally sideways! Plus, Jo tells us all about how she is adjusting to life with a dog! A big shout-out and thank you to all of you who sent in your scandalous, crazy, and cringeworthy stories! We appreciate each and...

IBS: Dr Lucinda gives us the 411 on IBS (irritable bowel syndrome), why it happens, how to get diagnosed and what kind of tests might need to be done to rule out other conditions. Cleaning Your Brushes: Resident makeup artist Megan joins us to chat about cleaning your brushes (a task we definitely all avoid). She's got a supermarket suggestion for stubborn stains, and reveals the do's and don't's when it comes to maintaining the integrity of your brushes. PWDKWN: Jo: Ultra Violette...

Hotel Horror Stories We asked our FB group for the absolute worst things they've ever seen in a hotel room and you guys did not disappoint! These hotel room horror stories had us all cringing and feeling majorly grossed out. If you wanna read the article we were talking about you can find it here and check out Lisa's hotel cleaning process reddit thread here. Get ready to be informed and grossed out at the same time!   Skincare 101 Dermal Therapist James Vivian joins us to talk about...

Gum Health 101 We talk to dentist Dr Madeleine Duff around gum health and ways to ensure healthy gums. She tells us if water flossers are worth it, the different types of gum issues that can arise and how to reverse gum damage. Dr Madeleine Duff is a dentist at The Smile Designer. Find her on IG: @Tooth_Be_Told or https://www.thesmiledesigner.com.au/    How We Got Into The Beauty Industry We get asked all the time how we got into the beauty industry, and it's a super interesting...

1 In 30 People Have Done What?! An article from IFL Science highlights a rather interesting fact - apparently, 1 in 30 people have admitted to pooping in the shower. Jo and Hannah discuss the possible reasons behind this peculiar behaviour, and Jo brings up a term called "waffle stomp".   Does Your Sleeping Position Matter? How much do we all need a good night’s sleep? Dr Chris Winter gives us the rundown on how to get the best quality sleep. Plus, he gives us his insights on the ideal...

We all love Hannah's product recommendations on IG so we have brought them to BIQ Uncensored!  In this episode: Budget range of products for the man in your life Best face cream for dry and sensitive skin Good product/s or skincare routine that has actually reduced/faded melasma   Product Mentions: The Ordinary The Daily Set Viviology Super Six Discovery asap platinum collection La Roche-Posay Toleriane Dermallergo Fluid La Roche-Posay Toleriane Dermallergo Light Cream La Roche-Posay...

Infections After watching 'The Last Of Us', we were left with a ton of questions on infections, and who better to give us the lowdown than our resident GP Dr Lucinda! Dr Lucinda goes through the different types of infections, treatments and why the infection may be tricky to diagnose. Dr Lucinda is a GP based in Sydney. Follow her on IG: @todaywithdrlucia    Getting The Most Out Of Your Candles We're obsessed with candles! Jo gives us her tips and tricks on how to get the most out of...