Healing Through Better Sleep with Karese Laguerre
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Description
In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese explains that she works like a personal trainer for the hundreds of muscles between the eyes and the shoulders. The results from these workouts improve functional breathing and the upper respiratory system. More info: https://www.becomingelli.com/healing-through-better-sleep
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