Building Strength After Menopause with Marcia Kadens
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In Episode 64, Jill and Chris interview Marcia Kadens, a fitness enthusiast who has run 14 full marathons, including the Six World Marathon Majors.
In this episode she discusses how her running schedule has changed after 50, her thoughts and tips for building strength after menopause, and nutrition tips.
Reach out to Marcia via her website: http://www.marciashealthyslice.com
Fish website mentioned: https://sitkasalmonshares.com use code MHS for a discount.
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