In episode 72, Jill and Chris talk with Jane Crawford is a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has learned the clinical tools to support those with chronic health conditions and been able to use those tools in her own life. In 2010, she started completing 30 minutes most days for physical activity. This lead her to become a triathlete and a passionate mountain biker.