Tracking and Motivation - Three Year Anniversary
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Description
In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes.
Mentioned in this podcast:
* Strength Training
* Cardio
* Sleep
*Akron Half Marathon
* Biking
* Goal Setting
* Working out at home
* Veggie Challenge
* Healthy Eating
* Food and fitness tracking
* Mental aspects of fitness
* Motivation
* Discipline
* Habits
More Episodes
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.
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Published 04/09/24
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Episode #151 Get More Fit with Kathy Murray
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.
She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she...
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