In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and feel better through managing easy to do, sustainable habits: diet, exercise, sleep, and stress management. *Why the "eat less, move more" advice can be more harmful than helpful *How she has helped hundreds of women in midlife to lose weight and keep weight off