Lift Like a Girl with Nia Shanks
Listen now
Description
In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness.
Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville.
https://niashanks.com/
More Episodes
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.
Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be...
Published 04/09/24
Published 04/09/24
Episode #151 Get More Fit with Kathy Murray
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.
She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she...
Published 03/26/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
