10 Tips for Healthy Eating Motivation
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1. Set a Goal 2. Anticipate your weaknesses 3. Plan your food 4. Prepare and Prep ahead 5. Weigh and track progress 6. Swap out for healthier choices 7. Find a friend/community 8. Keep it simple 9. Make routines 10. Use a mantra See more info at https://www.BecomingElli.com/healthy-eating-motivation
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