1. Set a Goal
2. Anticipate your weaknesses
3. Plan your food
4. Prepare and Prep ahead
5. Weigh and track progress
6. Swap out for healthier choices
7. Find a friend/community
8. Keep it simple
9. Make routines
10. Use a mantra
See more info at https://www.BecomingElli.com/healthy-eating-motivation
In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50.
Lisa Bartlett is an active member of the Becoming Elli community. Last year she trained for a marathon but then ran it virtually because of the pandemic. She persisted. Lisa...
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights. a personal trainer and class instructor at Anytime Fitness, Gail offers insights and inspiration to women in the second half of their life.
* Benefits of getting fit
In episode 83, Chris and Jill talk about exercising with their dogs and in the gym as well as healthy eating.
More information: visit https://becomingelli.com/healthy-living-2021