Eating on the Go - 90
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Description
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss are: -Spaghetti with chick pea pasta -Adding crunch to tuna salad -Plan easy healthy grab and go's -Quinoa with chicken stock -Frozen berries in Greek yogurt Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the Bagel
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