Eating on the Go - 90
Listen now
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss are: -Spaghetti with chick pea pasta -Adding crunch to tuna salad -Plan easy healthy grab and go's -Quinoa with chicken stock -Frozen berries in Greek yogurt Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the Bagel
More Episodes
In episode 95 Chris and Jill talk with Ultra Kayaker Traci Lynn Martin who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. Besides conquering the Mississippi River, she has circumnavigated Lake Huron, Lake...
Published 11/23/21
Published 11/23/21
In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese explains that she works like a personal trainer for the hundreds of muscles between the eyes and the shoulders. The results from these workouts...
Published 11/09/21