Bee Healthy Podcast - Listen, Reviews, Charts

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Imane Ghossoub

Bee Healthy

Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized...

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Recent Episodes

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Understanding Emotional Eating

In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rather than physical hunger,...

Published 09/17/24

Strategies to Manage Emotional Eating

We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!

Published 09/17/24

Building Long-Term Habits to Prevent Emotional Eating

we'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine.We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage emotional eating more...

Published 09/17/24

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