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Beginner: the Guardian guide to running
The Guardian Guide to Running podcast: Beginner - week 6
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Description
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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Beginner: the Guardian guide to running
Published 08/04/13
The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Published 08/04/13
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
Published 08/04/13
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