9 episodes
Beginner: the Guardian guide to running The Guardian
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- Sports
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4.5 • 46 Ratings
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Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
Customer Reviews
Great way to start running
I went from no running at all to 30 minutes straight thanks to this podcast. That was five years ago and I’m still running regularly. My husband did the same. I recommend this to anyone who wants to start running, no matter if they haven’t run in years or ever.
Cumpre o que se espera
Podcast que motiva o corredor a dar o próximo passo, sempre com calma mas com perseverança. Sem necessidade de programas específicos, este podcast o animará a correr. Em inglês, mas comandos de simples compreensão.
Loved it
Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.