This is a super amazing podcast, you can actually feel it is pushing you at the same time making sure that it not too much for you to feel totally exhausted. Very well designed, the music for running is also great. I think only few of them can be improved a little. Overall superb, Thank you!
Hemant Bafna via Apple Podcasts · India · 05/01/20
Worth your try
Room for Wellness via Apple Podcasts · India · 03/24/19
I never liked running but wanted to give it another try as so many people are taking so much pleasure from their running. I decided to try it with this podcast and it really worked! I felt very good and really enjoyed my running. The companion voice gives really good advice and I felt like I had...Read full review »
Claudia pereira Gomes via Apple Podcasts · Portugal · 05/14/18
Podcast que motiva o corredor a dar o próximo passo, sempre com calma mas com perseverança. Sem necessidade de programas específicos, este podcast o animará a correr. Em inglês, mas comandos de simples compreensão.
BET0NIGHT via Apple Podcasts · United States of America · 02/01/18
Deze podcast helpt mij fantastisch om als beginner te starten met hardlopen.
s0ezy via Apple Podcasts · Netherlands · 12/01/17
Thanks so much for this. Have been using it for years. From strggling with the first run now running longer than the 30 mins. Would love to get the palylists to merge them and extend the time as these are now my running tunes Great programme to get you from nothing to confident
we can run, we'll run together via Apple Podcasts · Great Britain · 11/17/17
Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.
Hayder Adil via Apple Podcasts · United States of America · 07/10/17
The series is great -- definitely will help beginners build up stamina to run longer and longer periods. But WHY IS THE MUSIC NOT CREDITED or LISTED? Help, Guardian!!!!!
deadchildstr via Apple Podcasts · Canada · 04/13/17
I went from zero to 30 mins and 5 km in 8 weeks. - I'll be 60 in a few months! Totally recommend this podcast
RichPitts via Apple Podcasts · Great Britain · 01/29/17
Returning to running after an injury and 2 full months away, I thought I would try this. I trust The Guardian, and figured their running program deserved a chance. After 6 short weeks, I am back to my pre-injury time for a 5k, and even maybe a bit better. I have tried others before, but the...Read full review »
aarin_ via Apple Podcasts · United States of America · 06/03/14
Eases you into running. Tells you when to start, when to stop, with good soundtrack.
SKC-S127R5 via Apple Podcasts · United States of America · 04/25/14
To the anonymous voice in my headphones cajoling and encouraging for the last six weeks, Sir! I thank you. I may not always agree with your taste in music but you’ve pitched these just right - after a mere 35 years off I decided to start running again and although sceptical at first, I’m now at...Read full review »
Rachel Basset via Apple Podcasts · Great Britain · 12/21/13
They advertise this at the beginning of football weekly, another great Guardian podcast. I've been looking to mix up the workouts and have never liked running. This is well done and easy to follow. I'm actually enjoying running which is great. Thank for the idea and uploading.
89Giantsfan via Apple Podcasts · United States of America · 09/13/13
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