Artist José Parlá unfolds the layers of his life from childhood in Puerto Rico and Miami, through the early days of hip-hop and breakdancing, to the peak of his career so far; a 90ft mural for One World Trade Centre in New York https://radiowolfgang.com/s/beginning-and-middle

Lewis is the first person in history to have completed a long distance swim in every ocean, including the icy waters of the North Pole. He swims in sub-zero temperatures to draw attention to man’s impact on our oceans. https://radiowolfgang.com/s/beginning-and-middle/lewis-pugh