When one of the first things to go was workout classes many of us immediately said, "BUT WHAT ARE WE SUPPOSED TO DO?!". This pandemic has affected all of us in many ways, but it's majorly affected the workout industry. For today's episode I interview one of LA's favorite spinning instructors...

But really is there ANYTHING to be grateful for right now? Life right now may feel challenging and as if there's nothing to be grateful for. How can we shift our mindsets to find some positivity? I bring on the queen of gratitude, Asal Dean, to walk us through some tools and steps she uses to to...

On this week's episode I've brought back the one, the only, everyone's FAN FAVE (my sister!!) SHARONA DANE...or as she likes to call us "Quarantine Funky Fresh". As a full-time, lawyer Sharona (like many others) has had to quickly shift her work routine from being in an office to working from...