A regular practice of writing down your thoughts, experiences, observations, and insights can provide many benefits. Today’s guest, Scott Hay of Journal.Life, suggests that journaling can have both physical and numerous mental health benefits, from stress relief to clarity and focus about your direction. Many methods for journaling exist, from blank notebooks to more structured methods that apply a coaching approach to your daily reflection, helping you use journaling purposefully to move your life in the direction you’d like. You can find out more about Scott at Journal.Life (http://Journal.Life) For more about Julie, go to her website (http://www.juliestiles.com/).