Being Well – The Why and How of Journaling
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A regular practice of writing down your thoughts, experiences, observations, and insights can provide many benefits. Today’s guest, Scott Hay of Journal.Life, suggests that journaling can have both physical and numerous mental health benefits, from stress relief to clarity and focus about your direction. Many methods for journaling exist, from blank notebooks to more structured […]
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A regular practice of writing down your thoughts, experiences, observations, and insights can provide many benefits. Today’s guest, Scott Hay of Journal.Life, suggests that journaling can have both physical and numerous mental health benefits, from stress relief to clarity and focus about your...
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