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Ben Greenfield Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Ratings & Reviews
4.6 stars from 6,545 ratings
My go to for life optimization
I’ve been following Ben for about three years now and it has transformed the way I live. I believed I was living a fully optimized life until I discovered Ben’s show . I have all his books and never miss a episode . He is my number one of my top three health and fitness references . Truly a...Read full review »
T Newman74 via Apple Podcasts · United States of America · 03/14/24
Like a radio station
If ie wanted to listen to 7 minutes of advertisements there’s easier more entertaining ways, what a waste of my time
Carhartt Cal via Apple Podcasts · Canada · 03/13/24
Feb 22 2024 on Sleep & gaba
Extremely informative! Appreciate all the sleep hacks from detailed discussion about natural sleep aid supplements as well as sleeping hack routines! Thank you! Have passed this one on to friends.
raiina1111 via Apple Podcasts · United States of America · 03/10/24
Recent Episodes
Published 03/16/24
News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10 This...
Published 03/16/24
Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting...
Published 03/14/24
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