Beneath The Surface Sly & Wesh

In this episode of Beneath the Surface, our hosts sum up the season by discussing how we can manage daily stressors. They talk about their struggles with setting boundaries and the various ways in which they recognize and deal with stress. How can you set and enforce boundaries in your life to ensure you have more control? How do you learn to say no? What's the difference between standing your ground and being overbearing?

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In this episode, our hosts dive into the maladaptive ways in which we cope with challenges in our lives. Like with anything else, moderation is key. Most of the ways in which we cope when taken to the extreme can be harmful to us and others. It can be anything from binge drinking to self-harming. Are you aware of the ways in which you cope with stress? Do you know if they're good or bad for you?

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Escapism is one of the more common ways in which we choose to deal with our problems. It takes different forms for each of us and can keep us in an endless loop of ignoring our problems hoping by the time we start paying attention to things they'll have gone away. In this episode, our hosts dive into escapism; what it means, and what it looks like in our day-to-day lives. They also explore the different ways in which we can recognize when we're 'hiding' and steps that we can take to deal with our problems actively. Being aware of when and why we're trying to escape our problems can result in us being more present and actually living in the moment rather than just existing for an imagined future. What are the ways in which you escape from your problems? How do you eventually get out of it? Talk to us on social media, find us @btspodcast. Subscribe so you can get notified each time we post an episode.

Are you actively choosing your partners are you subconsciously being drawn to certain traits based on your childhood? In this episode, our hosts explore what really drives the logic behind what we call 'our type'. Is it purely aesthetic or is there something deeper to it? It's a fact that our childhood reflects on our adult relationships, whether your childhood was traumatic, idyllic, or somewhere in between. As always self-awareness is at the core of being able to recognize when you're projecting your desires versus when there's something to be wary of. Join us as we discuss what informs 'type' and how to be more intentional in order to really get what we need. Talk to us on social media and let us know what you think, find us @btspodcast_. Also, subscribe so you can get notified each time we post an episode.

Are you actively choosing your partners are you subconsciously being drawn to certain traits based on your childhood? In this episode, our hosts explore what really drives the logic behind what we call 'our type'. Is it purely aesthetic or is there something deeper to it? It's a fact that our childhood reflects on our adult relationships, whether your childhood was traumatic, idyllic, or somewhere in between. As always self-awareness is at the core of being able to recognize when you're projecting your desires versus when there's something to be wary of. Join us as we discuss what informs 'type' and how to be more intentional in order to really get what we need. Talk to us on social media and let us know what you think, find us @btspodcast_. Also, subscribe so you can get notified each time we post an episode.

This is a common question, especially for people who aren't familiar with the dynamics in abusive relationships. Why is it an insensitive question to ask? Why do people keep going back to/stay with people who abuse them either physically, emotionally, financially, etc.? In this episode, our hosts get into why it's difficult for victims of abuse to break the cycle of abuse and what kind of hold the abuser often has on their victims. Experts say it takes at least seven tries before a victim is able to break free from their abuser. Why do you think people stay? Talk to us on social media, find us @btspodcast_. Subscribe so you can get notified each time we post an episode.