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PodcastOne Australia
Best of You In The House Of Wellness
How do you control and harness that inner voice that stops being true to your beliefs? Host Jo Stanley, has teamed up with Emma Murray, a mindfulness and peak performance coach to elite athletes to uncover how mindfulness can reframe your thoughts and shift your emotions to overcome life’s daily challenges, the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to move from sadness, anxiety and crippling self-doubt, to joy, calm and self-acceptance - the emotions everyone feels,...
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Ratings & Reviews
5.0 stars from 10 ratings
Life changing
Absolutely loving this Podcast. A gentle reminder to us all that we can have it all as soon as we believe we can and as soon as we embrace the power of hope.
Pickle shied via Apple Podcasts · Australia · 07/01/20
Recent Episodes
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect...
Published 06/26/20
Where can we find the courage to embrace life’s twists and turns? AFL star Brandon Ellis tells us how sharing the most painful parts of his life story with his teammates gave him resilience, and host Jo Stanley and mindfulness coach Emma Murray explore how that vulnerability empowered Brandon to...
Published 06/26/20
BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and how she has used mindfulness heal her body. Host Jo Stanley and mindfulness coach Emma Murray explore how, whether physical or emotional, you can...
Published 06/26/20
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