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PodcastOne Australia
Best of You In The House Of Wellness
Is your inner voice working for you or against you?Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.Plus in each...
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Ratings & Reviews
4.6 stars from 72 ratings
Emma Murray, what a gem
I got so much out of hearing Emma and her athletes speak. I actually went back and made notes so I can start using these exercises in my daily life.
Hrarty via Apple Podcasts · Australia · 10/01/21
Insights
I loved every episode of last series and so glad your returning! Can’t wait! 🙏👍
FonzieGreycat via Apple Podcasts · Australia · 07/12/21
Thank you!!!
Great show! Please bring it back for 2021 and beyond!
mph1974 via Apple Podcasts · Australia · 03/27/21
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