Heal your body, with Caroline Buchanan
Listen now
Description
BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and how she has used mindfulness heal her body. Host Jo Stanley and mindfulness coach Emma Murray explore how, whether physical or emotional, you can shift your hurt. Then Emma teaches us a warming visualisation, that will change your pain.
More Episodes
There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it.
Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo...
Published 09/28/21
Published 09/28/21
How do you survive when you lose your partner? The grief is overwhelming, unpredictable, and ever-present. Guest, Lahra Carey’s husband was killed in a tragic accident. Here she joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to tell us how she rebuilt her life, in a candid...
Published 09/21/21
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
