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WayBetter
Better by the Day
Wellness can feel intimidating, unattainable, and honestly, a bit much. We’re here to change all that. Better by the Day brings you life-changing stories from real people who’ve made wellness a keystone in their lives. One step at a time. From transformative weight loss, to making space for mindfulness in everyday actions, our guests are relatable, inspiring, and most importantly, real. Some of them are well known names. All of them have extraordinary stories to tell. We’re sharing their stories to remind the world that there’s room for everyone in the wellness community. Along the way...
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Ratings & Reviews
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4.9 stars from 36 ratings
How to quit sugar
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“Guest lost 100 lbs by eating under 20 carbs/day & no sugar. What DID she eat? We don’t know cuz she was never asked! It’s my 1st listen & I’m not trying to be harsh but the interviewer needs to better prepare her questions by keeping her audience in mind. I don’t feel she did in this...”Read full review »
Bluezie via Apple Podcasts ·
United States of America ·
06/16/21
Inspired!
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“The host has a great style and cadence to her questions. I like that she lets the guest answer the questions instead of rushing. But the thing I like the most is that the guests come from a variety of backgrounds. And all of them have a great story to tell. So inspiring!”
Jen6172 via Apple Podcasts ·
United States of America ·
06/08/21
Informative and Engaging
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“Every guest has been so interesting, and hearing each of their stories has helped me figure out what works best for me. Kayla is such a great host, exploring each journey with positivity and thoughtfulness!”
altersam1 via Apple Podcasts ·
United States of America ·
05/20/21
Recent Episodes
Certified personal trainer Sara Pereira’s (@itssarapr) Instagram is flooded with glamorous shots from the gym and tactical fitness tips for her 384,000 fans. You might think she’s always had it all figured out. But Sara, like so many of us, started out as a complete beginner in her fitness...
Published 10/26/21
Published 10/26/21
After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became a weight loss success story.
Not only did Ashley hit her target weight, but she also kept the weight off, a part of the journey Ashley says “people don’t talk about enough.”...
Published 10/12/21
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