Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinating and enlightening.
He is a fat loss specialist, NLP coach and personal trainer. He helps people get the most out of their bodies, creating better habits and breaking old belief patterns. His online coaching program (Living The Life) helps people break through barriers that hold them back from having it all.
He’s not just the average PT, his innovative and results based training methods have transformed the bodies of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte.
He writes for Men’s Health magazine and has two successful businesses in the health and self-development space.
Blake is the master of losing the last 5 Kilo’s, and keeping it off.
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...