“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry.
Alexa is one the strongest women I have ever met, physically and emotionally! In this podcast we dive deeply into her past, uncovering her struggles with alcohol addiction and how she has overcome them.
She believes in Training for an Objective, Eating for an Objective and Living for an Objective. We talk about the importance of lifestyle choices for fat loss and performance, including stress management and sleep being just as important if not more than the exercise itself.
Her knowledge and insight are from years of trial and error with her own body and training both men and women to reach their full potential.
Alexa is passionate about empowering her clients and giving them the tools to make better choices, both inside and outside the gym.
She is renowned for her ability to cultivate a stellar work ethic in those she trains, and in her words, “there is nothing more rewarding than seeing a woman become empowered in the weights room and then watching how this changes her attitude towards the rest of her life”.
This episode is truly empowering, educational and inspirational!
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...