Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought after personal trainers!
Beginning with his roots as a professional footballer, Colombian born and Sydney-based fitness expert and influencer Jono Castano Acero is a leading celebrity and social media personal trainer. He has transformed his passion for health and fitness into a wildly popular personal brand, Acero Training Series. His world renowned program has transformed the bodies of people from all over the world. A highly sought after fitness educator and all around motivator, Jono offers his clients a wealth of positive motivation to help them achieve ideal body conditioning and stay focused on the path to optimal fitness.
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...