Former Miss Universe and certified health coach, Tegan has a passion for health and wellness. She opens up about her struggle with Chronic fatigue, how she balances her career, and her mental, physical and emotional health.
Known for her success on Celebrity Apprentice, and more recently her time in the jungle on I'm A Celebrity Get Me Out Of Here, she's more brains than beauty and has an incredible energy.
In today's episode we dive deep into Tegan's story, her personal health journey and life after winning Miss Universe.
We discuss her daily habits and routines that keep her balanced and healthy even in the midst of her hectic schedule.
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...