Caroline Groth
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Caroline Groth is a Mental & Physical Health Advocate who aspires to inspire a change in society by sharing her own health journey through eating disorders, depression and anxiety. She shows how to strive to lead a happier, healthier, more mindful life, in which she hopes everyone can incorporate into their lives. She has lived through cancer at a young age and survived it. It's a pleasure to have her on to tell her story - it's raw, it's real and ever so inspiring.
More Episodes
Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why...
Published 10/01/20
Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome...
Published 09/03/20
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and...
Published 08/06/20