Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better.
She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge.
Better For It - now available at PodcastOne Australia.
Follow Katie Williams @katiewilliams.
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...