Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better.
She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge.
Better For It - now available at PodcastOne Australia.
Follow Katie Williams @katiewilliams.
Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why...
Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome...
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and...