Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditation at the height of her athletic career three years ago, but she’s fallen out of the habit since retiring. Host Katie Williams speaks with Vedic meditation teacher Janoah van Kekem about what Vedic meditation is, the benefits of daily meditation and tips for how to fit it into her busy schedule.
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No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...