Plant-Based Diet Challenge
Listen now
Description
Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant-based diet to see if her skin improves, her reflux decreases, and if she feels full from only eating plants. Host Katie Williams speaks with clinical nutritionist Sami Bloom about the benefits she’s noticed from eating a plant-based diet and how Katie can maintain a nutrient-rich diet without any animal products.
More Episodes
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.  In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Published 05/27/21
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Published 03/11/21
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...
Published 02/25/21