Description
Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist, Layla Metcalfe, about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry.
How do you learn to accept all parts of yourself...especially the parts you don't like?
Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity.
Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body...
Published 11/01/22
Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on.
But no one likes feeling hangry.
In this Better For It advice episode, Katie suggests three things you can do to feel fuller for longer.
Got a question? Get in touch @katiewilliams...
Published 10/30/22