Tracking Macros Challenge
Listen now
Description
Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach, Ash Lane, about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals.
More Episodes
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.  In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Published 05/27/21
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Published 03/11/21
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...
Published 02/25/21