Eating a high protein diet
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Description
Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist, Bridget Hunt, about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day.
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